“Think of leg, core, chest, arm and back day DOMS all at once… Now repeat this two to three times in a day and you’ve got a typical motocross race day.” “Maxing out” the lactic acid energy system just once results in huge muscular fatigue, he says. Todd goes on to explain that during each race, the body relies heavily on the aerobic energy system, but due to the intensity mentioned previously it also requires constant anaerobic support, namely by the anaerobic glycolytic system. Todd Jarratt explains: “Motocross requires an “all-out sprint” 80-100% of maximal heart rate, for half an hour with zero rest, which generally leads to more than 500 calories being burned per race.” While both of these attributes are critical, fitness is the most under-appreciated and unreported. “By overall, I mean the combination of aerobic and anaerobic endurance, strength, mobility and balance, core control, skill-acquisition, decision making and mental endurance.”įor those who don’t know, Motocross is a race of up to 40 riders on a man-made dirt circuit with jumps and turns testing on both skills and fitness. “There are many sports in the world and although I’ve been fortunate enough to train athletes within a bunch of these, I am yet to find a sport that matches the overall physical demands of motocross,” says Todd Jarratt BEXSc and ASCA Coach of the Performance Development Centre. You sit on a powerful dirt bike for around 30 minutes. It’s an understandable and widely held belief that athletes who compete in motorised sport don’t really need to be that fit.
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